The diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. This article will explain the diet and give a basic example of how to eat on each type of day. The diet gets its name because it involves eating regularly for 5 days of the week while drastically limiting caloric intake on the other 2 two days. While the diet is a popular form of intermittent fasting, the term fasting is slightly misleading. For example, a person who regularly eats about 2, calories per day would eat calories on fasting days. Importantly, fasting days are not consecutive because it is vital to give the body the calories and nutrients it needs to thrive. People typically space their fasting days out, for example, by taking their reduced-calorie days on Monday and Thursday or Wednesday and Saturday. Instead of severely restricting the foods a person can eat, the diet focuses on strict caloric restriction on only 2 days of the week.
Over the course of one day, I ate some green beans, a Clif bar and one homemade sous vide egg bite. The following day, I was back to my regular ish calories and feeling fine. Monday and Thursday. You eat 25 percent of your usual calories on those days. The other days, you eat normally. When I first heard about it, I almost liked the idea. I focus better in the mornings this way, and I seem to eat healthier overall, but it does take some getting used to. Fasting for a whole day sounded too hard, but then again, it seems like half of England does it including Benedict Cumberbatch. This diet, as well as others that fall under the intermittent fasting umbrella, is also supposed to improve the function of your brain, heart, metabolism and more. The first day I tried fasting, I was ravenous by the end of the day. One long-term study found that the diet delivers pretty much the same results as regular dieting.
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