The raw vegan diet is a subtype of the regular vegan diet. It still follows the same restrictions; it just switches up the cooking method so that you eat more raw foods. As you can imagine, this totally changes the approach to vegan living! First things first… when did the raw vegan diet get started? You may be surprised to know that the raw vegan diet has been around since the midth century. It was originally promoted as a way to prevent illnesses. In the last few years, this diet has seen increasing popularity with raw vegan-friendly restaurant options and cookbooks. The core of this diet is all about nuts, seeds, sprouted grains, fruits, and vegetables. Raw diet proponents recommend this style of eating because it was promoted that foods maintain their highest nutritional value if they are uncooked. Another natural byproduct of it is that it minimizes any processed foods you are consuming.
August Tropical Green Spirulina Smoothies. Breakfast Two homemade date energy bites with a serving of berries. Show More Replies. Flaxseed crackers are great with raw salsa, raw guacamole, or raw hummus. These stuffed avocados by the Simple Veganista aren’t messing around. August 19, Are you looking to boost your simple rawnola? Yule says people who follow a raw vegan diet are at increased risk of not getting enough vitamin B12, calcium, and iron. Editorial Sources and Fact-Checking. However, there are some cons to this lifestyle as well. Curious about getting started?
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If you’re eating vegan, there are also plenty of good reasons to try a raw food diet. Fruits and veggies actually lose some of their nutrients if they are cooked, so you maximize on vitamins, minerals, protein, fat and carbs. Here are raw vegan versions of everyone’s favorites, including pasta and brownies, that are as tasty to look at as they are to eat. Vegan Avocado Bars If you are craving brownies on a raw food diet, these creamy avocado-cacao bars will help you get your fix. Your taste buds will be in for a vibrant surprise. Lasagna made with ribbons of zucchini instead of noodles and filled with a variety of sauces is just as worthy of adoration as the traditional baked version. Top it with a layer of fluffy vegan cream cheese frosting.