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Weight loss meal plans can be complicated to put together on your own. Of course, you can follow a meal plan to lose weight that you see in a magazine or online. But you never know if the diet plan is based on smart scientific evidence. Following a plan created by an expert nutritionist or dietitian is usually the smartest choice. Whether you are following a 1, calorie per day diet or a program with a higher calorie count, use the downloadable schedules and simple tips to reach and maintain your goal weight. Before you choose the best low-calorie diet plan, it’s important to know how many calories you need to eat each day. The number can vary depending on your size, gender, and activity level. Many commercial weight-loss plans assign women to a 1, calorie per day diet plan. The number might be higher, however, if the woman is physically active. For example, you might see that your weight loss calorie goal is 1, calories per day.
This makes it easy to swap meals and snacks to suit your tastes, take a free trial to have a go. Cut back on refined carbs. Meanwhile, lots of late nights in the office, or simply being exhausted, can mean we end up ditching all thoughts of exercise and end up slouching on the sofa in front of the TV. You’ll become very knowledgeable about food very quickly! More on that here: Everything to Know About Counting Your Macros When it comes to drinks, Forberg recommends sticking to no- and low-cal picks like coffee, tea, and water. A reduced calorie diet could be more sustainable. Eat with 1 banana. Related Articles. Getty Images. What Is the Optavia Diet? Day 3: Breakfast.