If you do not have an account, please calculate your True Weight. The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. Below is the updated list of the allowed foods for the Dukan Diet: 68 Pure Proteins and 32 Vegetables. You can eat as much as you want from the Dukan Diet food list during the four phases of the Dukan Diet. More foods allowed on the Dukan Diet. Members of Dukan personalized weight loss coaching have exclusive access in the slimming apartment to. To join coaching, first calculate your True Weight. Related Articles. Need Help?
There are 28 permitted vegetables for PV Protein and Vegetable days in the Cruise Phase which you add to the list of 72 low fat, high protein foods from the Attack Phase. When you look at the vegetables listed in more detail you will see that many of these 28 vegetables have a large number of varieties that will give you a much wider choice than you might have first thought. You also have to remember that you can also eat goji berries which with the stewed rhubarb gives you limited access to fruit as well. There are three vegetables on the list, carrots, beetroot, and artichokes which you need to be careful when eating as their high sugar content might impact on your weight loss so you need to restrict these to one serving per week each. Zevia zero calorie beverage is it allowed during he attack phase? Hey Amber, I am in the Cruise phase, I had 3 days where I did 3 PV days back to back and ate some ice cream and cheesecake as a treat really. I last did the Dukan diet in after the birth of my second child. It worked a dream.
Consider what diet list phase food dukan cruise think that you are
Salma on May 14, at. Amber on July 13, at. You can include soya or. Trying to lose weight too. These foods make Dukan Cooking. Sandy Leibov on February 22.