If you are on a keto diet, or plan to start one, knowing if teas are keto compliant may help immensely in creating your eating and drinking plan. Thankfully, tea, especially loose leaf, may be a great choice to boost your results, energy levels and increase lean body mass on keto. Learn which teas are keto friendly, which you should avoid, and get an inspiration to make your own drinks. Keto diet is a special eating regime that allows you to reach a state of ketosis, a process in which the body starts using stored fat as a fuel, rather than sugars and carbs. To reach this state, all carbs should be avoided or kept to a minimum for at least days [ 2]. However, carbs and sugars are almost everywhere, and keto diet is one of the most difficult diets to maintain, even short term. It requires a complete change of your eating and drinking habits and will cause significant energy decrease, especially during the first few days. Keto diet allows you to eat up to 50 grams of carbs per day, but if possible, to reach the ketosis state keep the carb count below 20 grams per day [ 3]. One of the biggest problems on a Keto diet is finding a drink that you will really enjoy. If you are a regular tea drinker, you may already know that pure loose leaf tea is keto compliant.
For more information, see my disclosures here. This may be my very best recipe yet. Keto Sweet Tea. First I have to say, I may have been born and raised in Pennsylvania, but ever since we moved to the South years ago, sweet tea has been something that is a must have. Consequently, I am pretty sure I should have been born and raised in the South because I love it here, and not just for the sweet tea. Above all, Southerners love their tea and drink it by the gallon! In the same vein, we love to have it in a Mason jar. It reminds me of a quote from Dolly Parton. Most importantly, talk about the South and sooner or later sweet tea comes to mind. Southerners love this sweet liquid and Southern girls are taught to make it by their Southern mamas. In other words, those of us who transplanted from the north found an older Southern lady to teach us the ropes.
This sweet tea tastes the best with monkfruit, specifically because there is no aftertaste or cooling effect. Let the tea bag be inside the water for 6 hours. Work upon your weight loss with these easy to make low carb diets. Thus, coming onto the question: Can I drink tea during Keto Diet? Instructions If using no-boil bags, pour 8 cups of water into a pitcher; steep tea bags until desired strength is achieved; add sweetener and stir. Learn which teas are keto friendly, which you should avoid, and get an inspiration to make your own drinks. Put mint leaves and lemon to the tea.