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Fatty liver disease or how not to make ‘foie gras’ at home Searching for the X factor Fasting and re-feeding syndrome How fasting affects your physiology and hormones Obesity — solving the two-compartment problem Why fasting is more effective than calorie counting Lose weight on Twinkies? If you are predominantly fasting, you will lose weight. If we deliberately restrict caloric intake, then our total energy expenditure will decrease. The biochemistry of insulin resistance Several new studies and the concept of “calories” How do you repair low metabolism after a low-calorie diet? Higher than usual insulin levels tell our body to store more food energy as body fat. Hormones shut down energy expenditure thyroid hormone. Just following up on our post from last week — Robert — I wanted to share with you my single best weight-loss tip. And the main hormone we need to know about is insulin. Does anyone know if you can drink Kombucha when following the obesity code?
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Just following up on our post from last week — Robert — I wanted to share with you my single best weight-loss tip. In your body, nothing happens by accident. Every single physiologic process is a tight orchestration of hormonal signals. Whether our heart beats faster or slower is tightly controlled by hormones. Whether we urinate a lot or a little is tightly controlled by hormones. Whether the calories we eat are burned as energy or stored as body fat is also tightly controlled by hormones. So, the main problem of obesity is not necessarily the calories we eat, but how they are spent. And the main hormone we need to know about is insulin. Insulin is a fat-storing hormone.