You can also use olive oil as a substitute for butter when basting meat or as a dip for bread. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Instead of these bad fats, try healthier fats, such as lean meat, nuts, and unsaturated oils like canola, olive, and safflower oils. For most other people, the first way to tackle high cholesterol is by making changes to your diet and getting more active. Over-the-counter statins If you have high cholesterol, you should talk to your GP about how you can lower it. Brown rice for Spanish, curried or stir-fried rice. Fruits and vegetables can be fresh, tinned, frozen or dried. Place the vegetables in a skillet with a tight cover and cook them over very low heat until done. Replacing saturated fats, such as those found in meats, with MUFAs are part of what makes the Mediterranean diet heart healthy. Food from cafes, restaurants and takeaways can be high in fat, calories and salt.
Back to Healthy body. Eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood. If you’re concerned about your cholesterol, talk to your GP. There are 2 main types of fat: saturated and unsaturated. Eating too many foods high in saturated fat can raise the level of cholesterol in your blood. Eating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels. Trans fats can also raise cholesterol levels. Artificial trans fats can be found in hydrogenated fat, so some processed foods, such as biscuits and cakes, can contain trans fats.
Some give you polyunsaturated fats, which directly lower LDL. Biscuits, cakes, chocolates and fizzy drinks all contain lots of calories which can lead to weight gain, but without containing many nutrients or filling you up. Request Appointment. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. Include bananas in breads and muffins. Arcus senilis: A sign of high cholesterol? Clinical Trials.