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Trigger Warning: This article contains explicit language about diet pill abuse and extreme dieting. Unlike the makers of prescription drugs, the companies that make supplements like diet pills don’t have to prove that their products are safe or effective before putting them on the market. The popular ingredients diet pills brag about neither do what they claim they do, nor are they harmless. Hoodia, for example, had no impact on appetite or food intake when tested in clinical trials, but it did cause side effects like headaches, nausea, vomiting, and “odd skin sensations. Senna is another popular supplement used in diet pills, it’s a natural laxative that helps people suffering constipation. There is currently no scientific evidence proving it is effective for weight loss. There is enough scientific evidence to prove side effects like liver damage, laxative dependency your body won’t be able to poop without consuming a laxative, muscle weakness, and heart function disorders. According to Dr. Karen Soren, associate professor of pediatrics and public health at Columbia University Medical Center, “I find that kids who have a negative body image and poor self-esteem are often looking for a quick fix. People with negative body image and low self-esteem think changing whatever they’re unhappy with will help their mentality, but when it comes to feeling good or bad about your body, studies show weight change does not equal feeling better about yourself. So, if you have a negative body image or low self-esteem, changing your weight isn’t the answer; but changing your perspective and living a healthier lifestyle will help.
Now that the magical glow of Halloween is over, and in its wake you realize that you have decimated the entire tub of Halloween candy that failed to attract enough trick-or-treaters. You also realize that now that the winter months are approaching, bringing with them cold, rain, snow, wind, Thanksgiving turkey, Christmas feast and New Years debauchery. So what does this all mean for you? Well for millions of Americans, it definitely means packing on some extra weight. Winter is the most common season for people to gain weight. It becomes colder outside, discouraging outside exercise; people become stressed during the holiday season, with more things to do than usual, leaving less time to exercise. Coupled with the celebrated notion of overeating during the holidays and a poor diet deep fried turkey is not really that nutritious, numbers on the scale creep up over the last few months of the year. A seemingly quick fix to this problem is to turn to the help of diet pills, weight loss supplements that have a notorious reputation. There are two commonly held opinions about diet pills. Either that they work and are a fine addition to any exercise and healthy eating plan or that diet pills are extremely dangerous for your health and should be avoided. Let’s take a closer look at diet pills, their composition and see what the truth is behind the intriguing infamy of diet pills.