Medically reviewed by L. Anderson, PharmD. Last updated on Jul 26, Side effects with weight loss drugs can vary depending upon the type of drug you take and how the drug works. Stimulant-type drugs like phentermine Adipex-P can lead to insomnia, increased blood pressure, fast heart rate, restlessness, drug dependence, abuse, and withdrawal symptoms. Drugs that interfere with fat absorption, such as orlistat Alli, can lead to oily spotting, gas, and soft stools. Many stimulant-type weight loss medications like phentermine or diethylpropion are only recommended for short-term use up to 12 weeks due to risk of dependence and other side effects. However, orlistat Alli, Xenical can be used for longer-term weight loss, including the maintenance of previously lost weight.
These lifestyle changes can include good sleep habits, napping, knowing how to stay alert, and developing self-awareness. Maintain good sleep habits. Keep a regular bedtime, make your room cool and dark use darkening shades or curtains, remove any electronic devices from your room, and use ear plugs if necessary, and avoid heavy meals or alcohol before bed. Do not look at your cellphone, computer or other electronic screen during the night. Take smart naps. Strategic naps can help people with narcolepsy feel refreshed and productive. The best naps are minutes and spaced throughout the day, without happening too close to bedtime. The point in the day when people often feel most sleepy is — p. Napping can increase your work productivity. Stay active.
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