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Your nutritional needs, metabolism, and activity levels change as you age, and so should your diet. While you’ll likely have the same late-night cravings in your 40s as you did when you were in college, your nutritional needs will shift with each passing decade. But it’s hard to know which foods are a good fit for you without understanding how, exactly, your body is changing.
Here are some sample menus to show you how easy it can be. These menus provide 2, calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman. The U. They also meet recommended intake amounts for almost all nutrients. Other cookbooks and healthy recipes for many different types of cuisines are featured at. Trying to lose weight? Check out these 1, and 1,calorie menus. These sample menus reflect several culinary styles: traditional American cuisine, Asian- American cuisine, Southern cuisine, Mexican-American cuisine, and lacto-ovo vegetarian cuisine. Read about this topic in Spanish. NIA scientists and other experts review this content to ensure that it is accurate, authoritative, and up to date.
To combat the downsides of aging, namely a slower metabolism and a loss of estrogen, she meticulously curated a diet that works overtime. That includes prioritizing a bunch of superfoods to support everything from her energy levels to her to digestive health. She’s always preaching the benefits of these foods, such as blueberries and green tea, to anyone who will listen myself included. On the flip side, there are a handful of foods and ingredients that she’s banned from her diet after years of trial and error. Overall, she preaches the importance of adding a variety of fresh, raw, whole foods to her diet and practicing balance read: not being too strict on herself and has landed on what she feels is the best diet for women over Scroll down to find out which foods are on her blacklist and why. Then, discover the foods she fills up her plate with instead. After all, she’s just one rather health-minded person and not a registered nutritionist or dietician. While she’s not strictly vegan certain aged cheeses and eggs are still on the table, she avoids most dairy products for this reason. My mom found that caffeine was irritating to her digestive system, so now she avoids any harsh sources of caffeine, namely her daily cup of joe.