We all know sugar is the Devil. Over the past few years, food experts and researchers have shown us that the sweet stuff is one of the worst delicious things we can eat or drink. It even turns out it may be worse for us than saturated fat gasp! The more you read about sugar, the more you realize how not only bad but pervasive it is. Sugar is in everything. Sure, it’s in cupcakes and gummies and lollipops. But it’s also in ketchup, bread, and peanut butter. Does it really need to be there? The answer, quite simply, is no.
Before I started, I went through my kitchen to see what I couldn’t eat. Book your place HERE! Important note. Look forward to the next article Angela. If you have a diagnosed condition or an underlying health problem, are pregnant, breast-feeding, very young or elderly, consult your GP or dietitian prior to making any changes to your existing eating regime. Leave a comment Cancel reply. Of course I could eat fruits and veggies. Journal of Clinical Investigation, 12,
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Who the hell knows. Are you having a hard time skipping meals? No need to panic just yet! Perhaps you have self-sabotage issues that means you have resistance to giving sugar up! How come we eat more sugar than is good for us? The really grainy, fibrous whole wheat bread I buy because its nutrition info passed my rigorous inspection? By eating less processed sugars, you train your body to extract energy from fat again. I could have made my own, but I felt compelled to find one on the market that actually was allowed. Your body functions better. We fail to nourish and succeed to exhaust. Women who diet tell me that they are always afraid of being hungry so always think and plan their food.