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Superfoods have exceptionally high concentrations of polyphenols and other antioxidants, earning them ORAC Oxygen Radical Absorbance Capacity scores that greatly surpass most other healthy foods. According to nutrition expert Dr. Steven Gundry, they can help you to look and feel younger and healthier while preventing and even reversing disease. Some of them are even great sources of protein. Before we get to the list of 15, a word of caution: Dr. There are 3 superfoods in particular that he says you should never eat: goji berries, chia seeds and wheat grass.