Search in. Posted: 25 Mar , You can use cream in your coffee, it’s allowed. Goal 1 – by May 25th Goal 2 – by September 29th my birthday. I’m using half and half. It’s also allowed. Next week, I’m getting heavy whipping cream! I’m not going to feel like a failure if it takes an entire month to lose 1 pound. I’m going to feel like a success when that happens! I may offer advice that I’m currently not taking myself.
Good news: You can definitely have coffee on the keto diet whew, right? But unless you’re drinking it black, your keto coffee creamer options are slim, to say the least. So what are you supposed to do in the mornings when you need something creamy and sweet? Luckily, there are a few keto-friendly options for all the light-and-sweet coffee lovers out there. Here, the best options for when you don’t feel like drinking straight-up jet fuel. Coconut milk creamer just like coconut milk itself is a great option for keto dieters because it has zero carbs, says Nora Minno, R. Per 1 Tbsp serving: 15 calories, 1 g fat 1 g saturated, 0 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 0 g protein. Here’s another keto-specific coffee creamer loaded with ghee, MCT oil, coconut oil, and alternative sweeteners. Unlike the low-fat and low-carb creamers, this creamer along with Left Coast Performance’s creamer will up your daily fat intake and help you stay in ketosis, says Minno.
Thankfully, coffee is one of the things you don’t have to give up on the high-fat keto diet—if you drink it the right way. If your daily cup is topped with whipped cream or contains flavored syrups or sugary creamers, then it might end up throwing you out of ketosis. If you’re set on following this super-restrictive diet, then it’s important to find a keto-friendly coffee creamer. Here are 15 low-carb, keto-friendly coffee creamers that’ll help you sip your java as you like it. Using a blend of MCTs, ghee, and coconut oil, this keto coffee creamer is high in fat and has zero carbs. There are two flavors—original and cacao. This creamer does have 2 grams of carbs and 2 grams of sugar, but if you plan out your macros properly, you should have no problem staying in ketosis. Add it to tea or coffee. This creamer is perfect for people who miss adding tons of sugar and flavored syrups to their coffee. Sweetened with monkfruit, these creamers satisfy your sweet tooth without kicking you out of ketosis.