Ouch, these are uncomfortable figures. Thrush is caused by a kind of yeast called Candida albicans, which is able to grow on the skin, and in the vaginal, oral or gastrointestinal tract. Under normal circumstances, Candida can be a harmless part of our gastrointestinal environment, which is a healthy melting pot of over trillion bacteria and microbes, making up your microbiome. Together with a healthy immune system, they keep any overgrowth in check. However, Candida is an opportunist, and given the right circumstances will mutate into a long-armed fungus allowing it to spread to multiple organs throughout the body. Dietary change can depend on the severity of your symptoms, but there are some general rules, and the number one food you have to avoid is sugar. Candida feasts on sugar, so it’s advisable to avoid processed foods often full of hidden sugars. You can identify sugar by reading the ingredients and looking out for anything that ends in ‘ose’ eg. Keep an eye out for those nasty sweeteners too, such as aspartame.
Yeast infection causes may be somewhat related to your diet. But can following a special diet cure or prevent an infection? Having a yeast infection is a common female problem — maybe in part because yeast infection causes are so wide-ranging. They include stress, illness, menstrual periods, pregnancy, and even being on medications for other conditions. Normally the fungus that causes yeast infection, Candida albicans lives in balance with the other microorganisms in your body. A common example is taking antibiotics for a bacterial infection. The antibiotics kill off many normal bacteria, and that allows yeast to multiply and lead to a yeast infection. Yeast grows best in a warm, moist environment, so providing those conditions can lead to an infection. For example, wearing tight-fitting jeans or spending time in a wet bathing suit can increase your risk of a yeast infection — and is a more likely cause than what you eat. But diet may play a role in some yeast infections. This type of diet may be especially risky for someone with diabetes ,” says Dr. Recurrent yeast infections may also be due to a poor diet if you are not getting enough iron and you develop an iron-deficiency type of anemia.
Last Updated: April 5, For the perfect fit, look for brands that are packed with Intelliflora. You do not even need to be the host of the infection; if you have physical contact with an affected party then you are likely to contract the disease yourself, and some fungal infections, like ringworm, can even affect your pets too! Candida can move to the vagina via the anus Candida overgrowth in the intestines leads to more yeast moving down to the anal area and so there is more chance of infecting the genital area. Poor diets with too much alcohol, coffee, processed foods and sugar. Most recommend taking probiotics to reintroduce good bacteria into the gut. Diet for a yeast infection The foods you eat may be contributing to your recurring yeast infections. What secrets are your skincare products hiding? There are many books that offer help with diet. What’s more, sitting around in sweaty gym clothes or a wet bathing suit provides an environment in which yeast can thrive.