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Kevin, who played wheelchair-bound Artie Abrams in Emmy-winning comedy Glee, is almost unrecognisable from his on-screen alias after losing 7lbs of fat and adding 5lbs of lean muscle. Not only did he build the best body of his life, but he also learned the fundamentals of nutrition, mastered meal prep and discovered the foods that worked for his body. After 12 weeks, Kevin has overcome his gut issues and got back to feeling fit, healthy and energized, as well as building up knowledge for life on how to stay in shape. Here Kevin explains what changed with his diet, how it helped his health conditions, and the key lessons he learned that helped him achieve his new body. I was constantly in pain. I had tried so many different elimination diets — nothing was working. It got to the point where I was already feeling miserable because the intestinal issues and plus the self-added guilt of not getting myself to the gym or eating as healthily as possible, it was a recipe for disaster. I had known enough was enough for a while, but luckily my friend Scott Mills texted me out of the blue about U. I felt bad and I did all these weird elimination diets to figure out what was going on with my stomach which is stressful and taxing. So, that made me not want to go to the gym to workout. I could see my body changing and I had lost all the muscle I had ever gained.