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If you are trying to lose weight, the foods you buy at the grocery store can have a major impact on your success. When shopping, consider bringing a detailed list of healthy fat-free foods to aid in your selection. That, along with a careful review of nutrition labels, will help keep your diet on track. You might be surprised by the foods that make the healthy fat-free list. Most of these foods are naturally free of fat. You’ll also note that many of the processed fat-free foods are not on the list. While these processed foods will reduce fat intake, many manufacturers replace fats with sugar and carbohydrates that promote weight gain and affect blood sugars. Many foods on this fat-free list offer ample nutrition while keeping the calorie count low, which makes them invariably the best for healthy, sustainable weight loss. Other food choices may not offer as much nutrition but can satisfy your cravings for sweets, candy, or other treats.
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