An open heart surgery is a major event that takes surgeons hours to complete. Usually, the sternum and the heart are opened up to complete the correction procedure. Though it sounds very scary, the procedure is becoming increasingly common these days, what with obesity and cardiovascular diseases on the rise globally. The recovery procedure takes about weeks before you can be pronounced fit to return to your normal routines. Along with exercise, you also need to start eating healthy to enable your body heal and recover. Obesity puts stress on the heart, increasing the need for a greater amount of oxygen, which translates into making the heart work harder to pump greater amounts of oxygenated blood throughout the body. So this means that after the surgery or even before the surgery, you need to make three important changes to your diet. First and foremost, reduce your intake of saturated fats and trans-fats as these block the arteries to your heart and brain. Fishes rich in omega-3 eaten twice a week are ideal in preventing inflammation of arteries, thus reducing chances of instability and blockages. Secondly, your doctor would tell you to limit your salt or sodium intake to less than 1, mg per day; this helps by reducing fluid accumulation and preventing excessive stress on the heart. Cardiac patients are regularly told to take less than 2,mg of sodium per day.
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