Your body is a complex machine. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums, too. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. Tooth decay is the single most common chronic childhood disease, but the good news is that it is entirely preventable. Tooth decay happens when plaque come into contact with sugar in the mouth, causing acid to attack the teeth. Foods that contain sugars of any kind can contribute to tooth decay. To control the amount of sugar you eat, read the nutrition facts and ingredient labels on foods and beverages and choose options that are lowest in sugar. Your physician or a registered dietitian can also provide suggestions for eating a nutritious diet. If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to resist infection. This may contribute to gum disease. Severe gum disease is a major cause of tooth loss in adults.
Taking care of your teeth isn’t difficult. In fact, you can even help your teeth while you eat! According to the American Dental Association ADA, healthy eating patterns and food choices can help prevent tooth decay. Conversely, choosing foods that are bad for your teeth can negatively impact your oral health. Learn what foods are right for your teeth and what good habits can help your oral health. Eating whole grains in low-sugar bread and cereals or fruits and vegetables and quality protein are the best foods for a healthy mouth. Fruits and vegetables are especially beneficial because chewing firm, coarse, watery, and fibrous foods help you produce saliva, removing leftover food particles. According to the ADA, many healthy foods help your teeth stay strong and help your mouth clear bacteria and acid from your teeth. Even if you can’t eat all these because of allergies or sensitivities, there are still lots of other options. First, dairy products like cheese, yogurt, and milk encourage your body to produce more saliva, protecting your teeth. Second, cheese and yogurt are high in calcium and protein, which helps strengthen your teeth. Also, yogurt contains probiotics, or beneficial bacteria, for your digestive system.
Kitchens M, Owens BM. Hypoplasia on the surface of the enamel correlate to a lack of vitamin D. Celery helps clean your teeth because the texture can scrape leftover food particles and bacteria away from your teeth. Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too? Many researchers believe that the disease progresses faster and is potentially more severe in people with poor nutrition. This prevents bacteria from growing or making acid that attacks teeth. It has a preeruptive mechanism of action incorporation in the enamel during amelogenesis and a posteruptive mechanism topical action. Nutrient-based dietary patterns and the risk of oral and pharyngeal cancer. Folate and vitamin B12 levels in patients with oral lichen planus, stomatitis or glossitis. This is why experts recommend drinking water and limiting the amount of sugar you consume. Lower your cholesterol Keeping your kidneys healthy Top 10 healthy heart tips.