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This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad NatashasKitchen. WOW, these keto blueberry cheesecake squares are so easy to make with a stick blender. Read why I bake these then turn them upside down. Sizzling zucchini slices shallow-fried with a light crunchy coating — dip in the easy dill-seasoned veggie dip recipe included for an awesome snack or appetizer! This easy egg drop soup recipe will taste just like your favorite Chinese restaurant’s egg drop soup maybe a little better. It’s delicious, and can be made in minutes.
For those of us who diet before going on holiday, cutting out starchy food offers an uncomplicated, speedy way to lose weight. Stripped back to basics, they boil down to the same thing — sticking below about 70g of carbohydrates a day by binning starchy food. Studies back this up, including one by the UT Southwestern Medical Center in Texas: after 14 days, participants lost an average of 10lbs. So, how does it work? A whole range of foods contains carbohydrate, from broad beans 5g of carbohydrate per g to apples 11g of carbohydrate per g. So to keep carbs below the magic 70g mark, you have to restrict many nutritious whole foods, which can leave you without enough fibre and other nutrients. This also makes the diet extremely difficult to follow long-term, says Dr Duane Mellor of?