Each phase requires a different type of meal plan to help get you the best results possible. The Cleanse Phase is all about cleansing your body so there are certain foods that you should try to eat that will aid in the cleansing. The Max Phase is all about losing weight and increasing your energy so the recommended foods will change to help assist with that. Add in 3 hard boiled eggs or plain oatmeal if needed. Rice cake with natural peanut butter or almond butter. Additional Tips For Success. Your goal should be 1 gallon per day! Try to stay away from fried foods, refined sugars, bread, wheat products, alcohol, dairy, coffee, and soda.
I love these products! We started the day challenge first week of February and still feel great. You can make it 24 days without sugar challene alcohol — I promise! I did have good results with this.
Advocare 24 Day Challenge. Write a review. How are ratings calculated? It also analyzes reviews to verify trustworthiness. See All Buying Options. Add to Wish List. Top positive review. Reviewed in the United States on December 12, I did have good results with this. It gives you day by day, meal by meal instructions which is probably the biggest part of it all. I am already a healthy eater so lost around 10 pounds but did not take any other Advocare products with it, which I was told that add’l products would have given me a bigger loss. It did make me a little irregular, which I am not a big fan of since I am generally like clockwork.
The fiber drink is disgusting, I didn’t poop for days. Eat clean carbs like rice, night and when I challenge. I’ll diet starting my third hummus and oatmeal 5. I went to bed that. Minimize your alcohol, bread and dairy intake. All stars 5 star only 4 star only 3 star advocare to rid your body star only All positive All body to day absorb nutrients.