As the name suggests, the 1, calorie meal diet is low calorie diet option for those looking to lose substantial amounts of weight fairly quickly. Based on the abovementioned, you should not expect the long-term results from this diet. Grass-fed beef2. Despite being quite effective at helping you shed pounds, the calorie meal plan is not the best choice due to the following aspects. Condiments Calories. If followed properly, a calorie meal plan may offer you the following benefits. Hi, My weight is kG. We hope you find what you are searching for! Eat to calories 4 times a day and exercise 30 minutes daily if you are a female. Finer, N. For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here.
Those who are not new to the weight loss world know that the basics of a successful and effective slimming include regular exercise and a healthy diet, which allows you to burn more calories than you consume 1. As the calorie meal plan is based on the principle of reduced caloric intake, it can be quite effective in helping you shed pounds. According to dietitians, an adult person requires approximately calories for men and calories for women a day 2. You can calculate how many calories you require personally, to get more accurate information and improve the calorie counting process. Experts state that the most sustainable plan is to lose pounds around 0. This pace is considered the healthiest, as a quicker one may lead to different health problems, including malnutrition, gallstones, feeling tired, and others 4. So, is losing weight using a calorie meal plan healthy? What are its benefits and downsides? And what does a calorie meal plan look like? As mentioned before, one of the main rules of the calorie meal plan is to consume only calories a day. Such a dieting approach is quite restrictive and may lead to a relatively rapid weight loss, which is usually not recommended by the specialists. As for most people, this number of calories is too little to obtain enough nutrients, and you should not follow the calorie meal plan for more than a week.
Nikki is an experienced writer who specializes in nutrition, weight management and overall health. Day 3 Diet Plan – Calories. The following two tabs change content below. We earn a commission for products purchased through some links in this article. When followed for a longer period it causes nutrient deficiencies and dehydration, which leads to a lack of energy, hair loss, weaker nails, slower heart rate, and loss in muscle mass. There is no more complete food than eggs. Even so, it’s not a good idea to stick to such dramatic calorie restriction for more than a week.